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WE HELP PEOPLE EXPERIENCE THE FULLNESS OF LIFE THROUGH IMPROVING THEIR HEALTH, MOVEMENT, PHYSICAL APPEARANCE & MENTALITY.
You cannot experience the fullness of life if you're not healthy.
'Health' is feeling energised, confident in your skin, strong in your mindset, pain-free from movement & grateful to be alive.
It is ok to feel defeated, lost or lacking confidence but it's not ok to stay that way.
Our coaching has proven to transform our clients' lives and break habits limiting them from living, looking and feeling how they truly deserve.
Before training with The Armoury I was demotivated, demoralised and resigned. And, to be honest, I assumed personal trainers a waste of money. But, my coach Alysha changed my outlook towards my health. According to my schedule, she worked with me, following my lifestyle and without putting too much pressure. So, I loved this journey, and all I can say is, thank you, Alysha!
I am in the best shape of my life not only physically but also mentally, She has supported me in making better decisions around food and dieting without only eating ‘healthy foods’, I still get to eat foods I enjoy and love.
Over the last 3/4 months I have lost 10 kgs and grown in strength.
Alysha makes working out fun and provides motivation when you stumble, to keep you on track and continue to see progress.
I can honestly say I would have given up on the gym and exercising months ago if it wasn’t for Alysha’s infectious enthusiasm and encouragement. She has tailored the program to work with my personality which makes it effortless for me. don’t have food restrictions or a crazy exercise routine and yet I have lost weight, strengthened my core, toned my arms and developed the beginnings of a real life six pack – all whilst laughing my way through our sessions.
FREE 2 WEEK TRIAL
🌎 ONLINE & 📍 FACE TO FACE COACHING
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